Fat loss plan、Muscle gain exercises - Fat Lose Together

Basic triceps exercise - heavy hammer press

Basic triceps exercise - heavy hammer press

Basic triceps exercise - supine reverse flexion and extension (low feet)

Basic triceps exercise - supine reverse flexion and extension (low feet)

Basic back exercise - one-handed dumbbell row

Basic back exercise - one-handed dumbbell row

[One-leg push-up] mainly exercises the chest muscles

[One-leg push-up] mainly exercises the chest muscles

A complete collection of muscle stretching exercises for fitness exercises 2

A complete collection of muscle stretching exercises for fitness exercises 2

Basic forearm exercise - overhand wrist curls

Basic forearm exercise - overhand wrist curls

Basic shoulder exercise (deltoid muscle) - dumbbell shrug

Basic shoulder exercise (deltoid muscle) - dumbbell shrug

6 push-ups to train chest muscles at home

6 push-ups to train chest muscles at home

Comprehensive answers to frequently asked questions about chest muscles

Comprehensive answers to frequently asked questions about chest muscles

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